Mental wellbeing
Mood diary (emotions wheel, calendar, charts, what helps), breathing exercises, meditation, sleep sounds, gratitude journal, thought record, PHQ-9 / GAD-7 / WHO-5 self-checks and crisis lines. Everything stays on your device.
Open Mental wellbeing →What you can do
- Mood diary (emotions wheel
- Calendar
- Charts
- What helps)
- Breathing exercises
- Meditation
- Sleep sounds
- Gratitude journal
- Thought record
- PHQ-9 / GAD-7 / WHO-5 self-checks and crisis lines
- Everything stays on your device
At a glance
- Free to use
- Runs in the browser, nothing to install
- Works on phones, tablets and computers
- Available in 24 languages
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Frequently asked questions
Is Mental wellbeing free?
Yes. Mental wellbeing is free to use on Afoli.
Do I need to install anything?
No. Mental wellbeing runs in your web browser on phones, tablets and computers. You can also add Afoli to your home screen like an app.
Which languages is Mental wellbeing available in?
The interface is available in 24 languages: English, Azərbaycanca, Türkçe, Русский, Oʻzbekcha, Қазақша, Türkmençe, Кыргызча, Español, Français, Deutsch, Italiano, Português, Nederlands, Polski, Čeština, Magyar, Svenska, Norsk, עברית, العربية, 日本語, 한국어, 中文.
What else is on Afoli?
Afoli brings 168 tools together in one site, for example Health, Fitness, Medicine & health and Doctors & hospitals.