Recovery tracker
Anonymous tracker for quitting alcohol, smoking and vaping, drugs, gambling, porn, social media, sugar or any habit: streak counters and badges, money and time saved, a health timeline for smoking (WHO/NHS), daily check-in, craving SOS (5-minute urge surfing, breathing, call a friend), restarting after a slip without shame, insights, journal, helplines and support groups. No account needed, everything stays on your device.
Open Recovery tracker →What you can do
- Anonymous tracker for quitting alcohol
- Smoking and vaping
- Drugs
- Gambling
- Porn
- Social media
- Sugar or any habit
- Streak counters and badges
- Money and time saved
- Health timeline for smoking (WHO/NHS)
- Daily check-in
- Craving SOS (5-minute urge surfing
At a glance
- Free to use
- Runs in the browser, nothing to install
- Works on phones, tablets and computers
- Available in 36 languages
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Frequently asked questions
Is Recovery tracker free?
Yes. Recovery tracker is free to use on Afoli.
Do I need to install anything?
No. Recovery tracker runs in your web browser on phones, tablets and computers. You can also add Afoli to your home screen like an app.
Which languages is Recovery tracker available in?
The interface is available in 36 languages: English, Azərbaycanca, Türkçe, Русский, Українська, Oʻzbekcha, Қазақша, Türkmençe, Кыргызча, Español, Français, Deutsch, Italiano, Português, Română, Nederlands, Polski, Čeština, Slovenčina, Slovenščina, Magyar, Svenska, Norsk, Dansk, Suomi, Latviešu, Lietuvių, Ελληνικά, Български, Shqip, Bahasa Melayu, עברית, العربية, 日本語, 한국어, 中文.
What else is on Afoli?
Afoli brings 178 tools together in one site, for example Health, Doctors & hospitals, Sleep sound monitor and Accessibility tools.