VO₂max (Cooper test)
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Formula
VO₂max = (d − 504,9) / 44,73
Worked example
Given: Distance in 12 minutes = 2,600 m
Result: VO₂max (mL/kg/min) = 46.84
How it is calculated
1. Enter the values you know. 2. The calculator converts them to base units and applies the formula. 3. The result is shown in the unit you choose.
Frequently asked questions
How do I calculate it?
Formula: VO₂max = (d − 504,9) / 44,73. Given: Distance in 12 minutes = 2,600 m. Result: VO₂max (mL/kg/min) = 46.84.
Is the calculator free and private?
Yes. It is free, needs no sign-up and runs in your browser — the numbers you type stay on your device.