Powerlifting DOTS score
Enter your numbers — the results update instantly.
DOTS405.05
Worked example
Given: Sex = Male; Body weight = 83 kg; Total (squat + bench + deadlift) = 600 kg
Result: DOTS = 405.05
How it is calculated
1. Enter the values you know. 2. The calculator converts them to base units and applies the formula. 3. The result is shown in the unit you choose.
Frequently asked questions
How do I calculate it?
Given: Sex = Male; Body weight = 83 kg; Total (squat + bench + deadlift) = 600 kg. Result: DOTS = 405.05.
Is the calculator free and private?
Yes. It is free, needs no sign-up and runs in your browser — the numbers you type stay on your device.