When will I reach my weight goal?
Enter your numbers — the results update instantly.
Days154
Date—
Per week0.4545 kg
Worked example
Given: Current weight = 85 kg; Goal = 75 kg; Daily calorie deficit = 500 kcal
Result: Days = 154; Per week = 0.4545 kg
How it is calculated
1. Enter the values you know. 2. The calculator converts them to base units and applies the formula. 3. The result is shown in the unit you choose.
Frequently asked questions
How do I calculate it?
Given: Current weight = 85 kg; Goal = 75 kg; Daily calorie deficit = 500 kcal. Result: Days = 154; Per week = 0.4545 kg.
Is the calculator free and private?
Yes. It is free, needs no sign-up and runs in your browser — the numbers you type stay on your device.